Movement is Bodywork
Often when people hear bodywork they think of laying of a table and a therapist moving their limbs in space or putting pressure on the body with hands, elbows, and forearms. However, any time we run, lift weights, dance, or sing we are working with the body. We are doing body work. We are working with the body. I want to bring a different perspective to bodywork, movement, and training.
Do you feel a little fuzzy about the gym, health, fitness, and wellness in general?
Have you been struggling with motivation?
Unsure which program is best for you?
Uncertain how to handle nagging injuries while making progress on your fitness goals?
Are you new to fitness in general, or just getting started after time away?
Have you ever visited a PT or medical health professional feeling more confused than before?
Together we can find the tools best suited for you so there is little to no barrier to participate in your embodied practice. I’m here to help movement and training to be an enjoyable piece of your life again, and to help you be the best advocate for your health and wellbeing.